We Help You Explore, Reflect, and Inquire to Enhance Awareness, Which In Turn is a Key in the Quest for Greater Excellence and Meaning in Working and Living

We will engage in high-level conversations and processes that support reflection and inquiry that promote awareness during our sessions and in between.

Four Seasons Counselling :: We Help By Helping You Reflect & Gain Insight

Every Human Being is Creative and Self-Creating

In coaching and counselling, we assume that you are creative, capable of change, and able to generate your own unique answers. We will help you discover your answers and bring more of your inherent creativity to your work and life. 

a. Capable of change
b. Own unique answers

Every Human Being is by Nature Meaning-Seeking and Meaning-Making

In coaching, we will work on discovering which goals have meaning for you, and help you tap into your inherent motivation, by linking action and effort to meaningful goals. 

  1. Discover goals with meaning 
  2. Tap into motivation 
  3. Link action to meaningful goals 
Four Seasons Counselling :: Our Process Includes Goal Setting & Strategy Development
Four Seasons Counselling :: We Help You Develop the Tools You'll Need to Achieve Your Goals

Every Human Being Has Unique Strengths With Which to Create a Meaningful Life

Corollary: In coaching, we will connect with and nurture your unique gifts & strengths, and help you find ways to express them optimally in your life and work. 

  1. Using strengths & gifts to create meaning 
  2. Nurture & express them optimally

Thriving in Your Summer

With a health mindset, the right tools, hard work and persistence, you will be able to move forward and find your happiness. In the changing seasons of life, this is your summer!

The most important part of summer is enjoying the fruits of your labour. Your road forward likely hasn’t been easy, so it is important to appreciate your better situation and appreciate where you’ve made improvements.

Even when you’ve reached a happier situation, you can still work on improving other aspects of your life. There’s no such thing as feeling too happy, too confident or having too much self-worth.

Four Seasons Counselling :: We Counsel You on How to Thrive in Your Summer
Four Seasons Counselling :: We Help You Avoid or Skillfully Navigate Through Future Winters

Avoiding or Skillfully Navigating Through Future Winters

As with the seasons of the year, the seasons of life can be cyclical and will change. The nature of happy relationships can change, your perspectives on life can change, and external family, work or life situations can change in undesired ways and on a moment’s notice.

Our coaching and counselling helps you prepare for coming winters. We help you recognize patterns that could lead to challenging times. We help you create awareness and strategies so remain mindful & vigilant about your place in life. We help you build a strong & resilient mindset to prepare for challenges ahead.

If winter does return we can help you navigate through it with courage, strength & bravery. We’ll help you refine your strategy, learn new tools, and reinforce the mindset & perspective you’ll need to once again find your summer.

Like the seasons of the year, life’s seasons change. You don’t have to be stuck in your winter. Are you ready to start changing your season?

Let Us Help You Find Your Summer

If you’re struggling to deal with life’s challenges, you’re not alone and there’s no need to feel ashamed or embarrassed. All people – and especially women – go through different phases of life. Life naturally presents us with challenges and obstacles, whether to do with our work, our families and friends, our relationships and even internal struggles with ourselves.

We help women explore and understand the problems that they face. By developing the right mindset and tools for articulating their feelings and having their voices heard, they are empowered to face and overcome their challenges.

Using their newfound confidence, courage and bravery, they emerge from their winter, through a spring season marked by personal growth, and into the joys and happiness of summer.

We’re ready to help you find your summer. Let’s connect and get started.

Start Changing
Your Season Today