We Hope These Resources Will Help You Explore, Understand & Cope With Your Challenges

The stages of life are like the seasons of the year. We can help you find your summer.

Client In-Take & Assessment Forms

Click on the links below to open/download forms.

New Client In-Take Form

Client Assessment Form

A Third Form

Form 4 Goes Here

Helpful Online Resources

Additional support or helpful information.

Ending Violence Association of Canada

Assaulted Women’s Helpline

Government of Canada – Get Help with Family Violence

HelpGuide – Depression in Women

Four Seasons Counselling :: Frequently Asked Questions

Frequently Asked Questions

Some commonly asked questions about what we do and how we can help you.

We will take every possible precaution to protect your privacy & confidentiality. Put some more stuff here.

Do we want to include your session pricing or leave it until they contact you?

Maybe. Depends on your benefits. Put some more stuff here.

We offer online video sessions using the Zoom platform. Getting a Zoom account is free and easy – click here to get Zoom or download it from your device’s app store.

Our normal availability is Monday to Friday from 7am to 7pm. Sessions may be booked outside of these hours on an individual case basis, please contact us to enquire further.

The amount of time it will take us to help you through and out of your situation changes from person to person. It depends on what challenges or issues you face, what your desired situation is, how willing & capable you are to reach that goal, and much more. Typically we expect you to start noticing change within a few weeks of beginning our engagement but this can also vary based on a number of factors.

We recommend a free, no-obligation introductory session where we can get to know each other a little bit. You’ll get a feel for if we’re the right fit for you and we’ll ask about your situation to make sure that we can give you the support that you need. You can request your free introductory session here or on our contact page.

Understanding Issues Women Face

Impact of Trauma, Violence & Abuse

Why Domestic Violence Victims Don’t Leave

I Broke My Silence: My Story of Domestic Violence

Depression – Causes, Symptoms & Treatment Options

Postpartum Depression, You’re Not Alone

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