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(437)-755-0140

400 Creditstone Road, Unit 12A Concord, ON L4K 3Z3

Helping Women Persevere & Thrive Through the Different Seasons of Life

Relationship Therapist In Vaughan, ON

Who
We Help

We help people of all ages, ethnicities, and situations through the normal struggles of the work, home and family life.

How
We Help

We help our clients develop the tools they need to find excellence and meaning the work they do and the lives they live.

 

Narcissism & Codependency

Many women face challenges related to narcissism and codependency. We help them free themselves and build a happier life.

Speak To Our Relationship Therapist In Vaughan, ON

Our relationship therapist at Four Seasons Counselling is dedicated to providing counselling for a wide range of issues. Whether it is anxiety and depression, loss and grief, couples and relationships, or narcissism and codependency, the therapist is here to help.

The therapist offers a safe and supportive environment where individuals, couples, and families can explore their issues and find the best solutions. Through counselling, the therapist helps people to develop constructive strategies to manage their emotions and work through difficult situations.

When it comes to anxiety and depression, the therapist helps individuals to understand the root cause of their symptoms and develop strategies to cope with the symptoms. The therapist helps people to identify and challenge negative thinking patterns and develop strategies to manage their anxiety or depression. The therapist also helps individuals to identify their values, beliefs, and assumptions, and develop a sense of purpose and meaning in their lives.

Find Out What Our Relationship Therapist In Vaughan, ON Can Do For You

For individuals dealing with loss and grief, the therapist provides support and understanding. The therapist helps people to understand their feelings of loss and work through their grief in a healthy way. The therapist also helps individuals to create a plan to move forward in their lives and to find meaning and purpose in the aftermath of a loss.

Couples and relationship counselling is a key focus of the therapist. The therapist helps couples to communicate effectively, develop trust, and resolve conflicts. The therapist helps couples to understand their individual needs and expectations and to create a plan for the future of their relationship. The therapist also works with couples to identify and address any underlying issues that may be impacting their relationship.

When it comes to narcissism and codependency, the therapist helps individuals to identify and understand their patterns of behaviour and to create a plan to work towards healthier relationships. The therapist helps individuals to develop self-compassion, self-awareness, and self-care techniques. The therapist also helps individuals to understand the dynamics of their relationships and to develop healthier boundaries.

Through counselling, the therapist helps people to develop the skills and strategies they need to manage their anxiety and depression, loss and grief, couples and relationships, and narcissism and codependency. The therapist is dedicated to helping people to find solutions and to create positive changes in their lives. Contact us today to get started!

Our Team

Meet our
Clinic Team

Sonya Gandhi

Anita Morar

Mun Yee Lee

Start Changing Your Season Today

Our mission is to help move you through these phases of life, just like the seasons, to a place of calm and acceptance.

If you are ready to discover, explore & move forward, we are ready to help.