Skip to content

(437)-755-0140

115 Apple Creek Blvd, Unit 205 Markham, ON L3R 6C9

Podcast: When the Rose Coloured Glasses Come Off

“Childhood Rules I Didn’t Know I Was Following” – Interview with Tina (Client)

Join Sonia as she speaks with one of her clients who has experienced narcissistic abuse in various relationships in her life.

Read more

After the Narcissist Dies – Grieving but not Loss

Join Sonia as she speaks with one of her clients who has experienced narcissistic abuse in her relationship.

Read more

Attachment, Trauma and Toxic Relationships

In this episode, we delve into the fascinating world of attachment theory, a concept that shapes how we connect with others from infancy through adulthood. Discover how psychologist John Bowlby’s groundbreaking work on emotional bonds and Mary...

Read more

Understanding our Baggage

Today, we delve into the art of letting go, from material possessions to emotional baggage, paving the way for a more fulfilling life. We unravel the intricacies of trauma, from acute incidents to chronic patterns, understanding its profound impact on...

Read more

Introduction

In this episode, we delve into the power of letting go of past pains and attachments. From childhood memories to material possessions, we explore how these attachments shape our lives and hinder our growth. Through personal anecdotes and insights, we...

Read more