Meet Anita Morar, Individual & Couples Therapist | Four Seasons Counselling

Meet Anita Morar

Hi, my name is Anita and I welcome you to Four Seasons Counselling!

I am a Registered Psychotherapist and I welcome you into a safe and non-judgmental therapeutic space. I have been a dedicated therapist for the last 10 years committed to helping people navigate their emotional wellbeing and achieve personal growth. My Therapeutic approach is rooted in empathy, compassion, and evidence-based practices. My aim is to foster a strong therapeutic alliance with each client, where they can freely express their thoughts, emotions, feelings, and concerns. I hold a deep passion for empowering my clients to overcome life’s challenges and find inner strength.

I practice from an eclectic lens and employ an integrative approach to therapy depending on the needs of each client. I have extensive experience working with individuals and couples who are struggling and I draw from a range of modalities including Cognitive-Behavioural Therapy (CBT), Dialectic Behavioural Therapy (DBT) and mindfulness techniques. However, my main focus is Emotion Focused Therapy (EFT) especially with couples. This means honing into your emotions to gain insight of self and others is the focus. Most importantly, I tailor my approach to meet the unique needs and goals of each individual, recognizing the importance of their cultural background and personal experiences.

Through collaborative exploration, I hope to help you curate a healthy fulfilling life and support you in your healing journey.

Besides being a passionate therapist, I am a mother, daughter, sister, friend and caregiver.

Having many titles just like everyone else allows me to resonate with you. Allow us to work together for you to achieve a brighter and happier future.

Let’s begin!

Let Us Help You Find Your Summer

If you’re struggling to deal with life’s challenges, you’re not alone and there’s no need to feel ashamed or embarrassed. All people – and especially women – go through different phases of life. Life naturally presents us with challenges and obstacles, whether to do with our work, our families and friends, our relationships and even internal struggles with ourselves.

We help people explore and understand the problems that they face. By developing the right mindset and tools for articulating their feelings and having their voices heard, they are empowered to face and overcome their challenges.

Using their newfound confidence, courage and bravery, they emerge from their winter, through a spring season marked by personal growth, and into the joys and happiness of summer.

We’re ready to help you find your summer. Let’s connect and get started.

Start Changing Your Season Today