Expertise, Experience, Compassion, Empathy

We Have Helped People Overcome Tremendous Challenges

We’ve helped people find confidence and build resilience to overcome whatever challenges they’re facing so they feel alive and find their happiness once again!

Sonya Gandhi, BSW, BSc (Psychology), Counsellor & Therapist | Four Seasons Counselling

Sonya Gandhi, BSW, BSc (Psychology)

Services Offered: Individual therapy (12+); Couples Therapy

Insurance Designation:  Bachelor’s of Social Work, Registered Social Worker

Treatment Specialties: Narcissistic Abuse and C-PTSD, Separation and Divorce, Grief and Bereavement, Life Transitions, Family conflict, Family of Origin Issues, Work/Life Issues, Attachment, Boundaries, Domestic Abuse and Emotional Abuse, Self-Identity, Self-Love, Self-Worth, Stress Management, Anxiety, Depression, Relationship Stressors, Safety Planning, Parenting Plan,

Therapeutic Modalities: Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Brief therapy, Narrative therapy, Emotion Focused Therapy (EFT), Strengths-based, Attachment focused therapy, Anti-oppressive, Trauma-informed and Self-Identity/Self-Worth focused.

Meet Anita Morar, Individual & Couples Therapist | Four Seasons Counselling

Anita Morar

Services Offered: Individual Therapy (16+); Couples Therapy

Insurance Designation: Registered Psychotherapist (MA in Counselling Psychology)

Treatment Specialties: Separation and Divorce, Marital Discord, Parenting issues, Life Transitions, Life Events, Narcissistic Abuse, Self-Awareness and Understanding, Attachment, Boundaries, Self-doubt and loathing, Self-Identity, Trauma, Anxiety, Depression, Stressors related to work, relationships, uncertainty and change, Discrimination.

Therapeutic Modalities: Emotion-Focused Therapy (EFT), EFT-C for couples,Cognitive Behavioural Therapy (CBT), Dialectic Behavioural Therapy (DBT), Solution Focused Therapy (SFT), Talk Therapy, Narrative Therapy and Trauma-Focused Therapy.

Ashlee Parker - Individual Therapy, Child/Youth Therapist | Four Seasons Counselling

Ashlee Parker

Services Offered: Individual therapy, Child/youth therapy (ages 5+)

Insurance Designation: Master of Social Work, Registered Social Worker

Treatment Specialties: Anxiety, Depression, Separation and Divorce, School, Life Transitions, Family Conflict, Work/Life Issues, Attachment, Boundaries, Emotional Abuse, Self-Identity, Self-Love, Self-Worth, Stress Management, Relationship Stressors, Safety Planning, Parenting Plan,

Therapeutic Modalities: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS), Polyvagal Theory (PVT), Somatic Therapy, Anti-oppressive, Trauma-informed and Self-Identity/Self-Worth focused.

Meet Leanna Chan, Administrative Support | Four Seasons Counselling

Leanna Chan (Administrative Assistant)

As a result of her own journey, Leanna is dedicated to promoting self-growth and general well-being. She practices meditation daily, and therefore is able to hold a calm space for clients with a compassionate and understanding ear. While she is keen to learn about different modern approaches to tackling modern struggles, she always likes to draw inspiration from the wisdom of ancient traditions.