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(437)-755-0140

115 Apple Creek Blvd, Unit 205 Markham, ON L3R 6C9

Helping Women Persevere & Thrive Through the Different Seasons of Life

In-Person Therapist In Vaughan, ON

Who
We Help

We help people of all ages, ethnicities, and situations through the normal struggles of the work, home and family life.

How
We Help

We help our clients develop the tools they need to find excellence and meaning the work they do and the lives they live.

 

Narcissism & Codependency

Many women face challenges related to narcissism and codependency. We help them free themselves and build a happier life.

Visit Our In Person Therapist In Vaughan, ON

At Four Seasons Counselling, our in person therapist is dedicated to helping individuals and couples from all walks of life to overcome their struggles with anxiety and depression, loss and grief, couples and relationships, and narcissism and codependency. Our therapist is a compassionate, experienced professional who is committed to providing a safe, non-judgemental environment for those who seek healing and growth.

When working with clients who are struggling with anxiety and depression, the therapist will first explore the underlying cause of the symptoms. This may include exploring past traumas, examining the client’s current life situation, and assessing the client’s coping skills. From there, the therapist will work with the client to develop an individualized treatment plan to address the root cause of their anxiety and depression. This may involve learning relaxation techniques, developing better coping skills, and exploring new ways of thinking about and responding to situations.

For clients struggling with loss and grief, the therapist will provide a supportive and understanding environment in which to process their emotions. The therapist will help the client to explore their feelings of grief, normalize their experience, and develop healthier coping skills. The therapist may also provide information about the stages of grief, and how to effectively manage the wide range of emotions associated with grief.

Book Your Appointment Today

For couples seeking help with their relationship, the therapist will provide a safe space in which to discuss their issues. The therapist will work with the couple to identify the underlying causes of the issues and develop a plan to strengthen their connection and improve communication. The therapist may also suggest exercises and activities to help the couple build trust and understanding.

For individuals and couples struggling with narcissism or codependency, the therapist will help them learn to recognize and address unhealthy patterns of behaviour. The therapist will provide education about the issues, and how to better understand and manage them. The therapist will also help individuals and couples to identify and challenge unhealthy thoughts and behaviours, and to develop healthier, more balanced relationships.

At Four Seasons Counselling, our in person therapist is committed to helping individuals and couples to overcome their struggles. Our therapist provides a safe, non-judgemental environment and evidence-based approaches to help clients understand the root cause of their distress, and to develop healthier ways of thinking, feeling, and behaving. At Four Seasons Counselling, we are dedicated to helping our clients reach their full potential and live their best lives. Contact us today to get started!

Our Team

Meet our
Clinic Team

Sonya Gandhi

Anita Morar

Mun Yee Lee

Start Changing Your Season Today

Our mission is to help move you through these phases of life, just like the seasons, to a place of calm and acceptance.

If you are ready to discover, explore & move forward, we are ready to help.