Our female therapist at Four Seasons Counselling provides counselling for a range of issues, including anxiety and depression, loss and grief, couples and relationships, and narcissism and codependency.
Therapy is an invaluable tool which can help individuals to create positive and lasting change in their lives. Our therapist is passionate about helping clients to identify their needs, understand their emotions, and to take action to make the desired changes.
Therapy for anxiety and depression can involve helping the client to identify and reframe the thinking patterns which are contributing to the issue. Our therapist will work with the client to develop coping strategies and develop a plan to reduce anxiety and depression.
For those who are struggling with loss and grief, therapy can be an effective way to process the emotions and develop strategies to cope with the pain. Our therapist is experienced in helping clients to understand the stages of grief and to accept the loss.