Counselling is a collaborative effort between a counsellor and a client. It is an opportunity for the client to explore their thoughts, feelings, beliefs, and behaviours in a safe and non-judgmental environment. The counsellor will provide guidance, support, and active listening to help the client identify their goals, strengths, and areas of growth.
The counselling process typically involves the counsellor asking questions and offering suggestions to help the client explore their thoughts, feelings, and behaviours. This is done in a way that promotes self-discovery, insight, and personal growth. The counsellor may also provide practical advice and support to help the client make positive changes.
Counselling is a confidential process. The client can expect the counsellor to respect their privacy and keep all information shared during counselling sessions confidential. This is important in order to build trust between the client and the counsellor and ensure a safe and supportive environment. Get started with counselling today!