At Four Seasons Counselling, our therapist understands that life can be overwhelming at times and that seeking therapy can be a daunting and difficult process. That’s why we offer a safe and non-judgmental space for our clients to explore their struggles and find healing. Our therapist is dedicated to helping individuals, couples, and families work through a wide range of issues, including anxiety and depression, loss and grief, couples and relationships, and narcissism and codependency.
For those dealing with loss and grief, our therapist provides gentle and compassionate support. Our therapist uses a trauma-informed approach, helping clients to process their loss in a safe and healthy way. Our therapist also helps clients to identify any unhelpful thoughts or behaviours that are getting in the way of their healing and to develop self-care strategies to cope with their pain.
Our therapist provides specialized treatment for those dealing with narcissism and codependency. Our therapist helps clients to understand the dynamics of their relationships and to identify any unhelpful patterns or behaviours that are contributing to the problem. Our therapist works with clients to set healthy boundaries, challenge any negative thoughts or beliefs, and develop communication strategies to help them navigate their relationships.