We Help Women Dealing With Challenges in Many Different Aspects & Phases of Life

Sadness, loneliness, fear, anger and grief can strike at any time. We help women move forward to a place that is happier, healthier, and calmer.

We Help Women Who Are Unhappy in Their Life

Unhappiness can come in many different forms, can seep in slowly or happen immediately, can impact one or more areas of your life, or can be intense or chronic. Here are some of the most common situations we help women through and out of:

  • a toxic or unhealthy relationship
  • exploring or developing their self-worth and identity
  • grieving the loss of the ideal important relationship
  • in a job, career or work situation that they’re no longer passionate about
  • feeling low, lonely, frightened, or helpless
  • transitioning to new phases of life and parenting (i.e. young children to grown children)
  • victims of physical, emotional, sexual or mental abuse

We also provide support to the children whose parents are dealing with the challenges of separation, divorce or unhealthy family dynamics and relationships.

We can help in any other situation where a woman or her children find themselves needing a helping hand.

Four Seasons Counselling :: Counselling for Women Dealing with Life's Challenges

Can We Help You Out of Any of These Situations?

Resolving Codependency & Building Happiness

BUILDING HAPPINESS WITHIN YOURSELF

The relationships we had with our primary caregivers sets the foundation for relationships that we have with others, and specifically the intimate partners we select. If we don’t love, value and respect ourselves then we tend to find partners who treat us badly, as we want to please others, and derive our value from them.

We help women build confidence & happiness with themselves. Through self-realization and self-actualization, we help them build self-worth and self-esteem. With these fundamental pieces, women can then make decisions about what they deserve and can indeed depend on themselves.

Once validation has been found within oneself, then it is possible to attract relationships where healthy boundaries exist and the needs of both individuals are valued.

Are you ready to build a healthy, happy relationship with yourself? Let’s start with a free, no-obligation introductory session.

I’m Ready to Change My Season

Recognizing & Breaking Free From Narcissistic Partners

MAKING DECISIONS ON WHERE TO INVEST YOUR TIME

Your intimate relationship is a significant part of your life. So, when you choose a partner who lacks empathy, is untrustworthy and/or is emotionally abusive, it can leave you feeling hurt, confused and living in chaos.

If you have realized that you may be with a partner who has narcissistic tendencies, it can leave you struggling with decisions about whether to stay or leave. When there are children involved, this can be one of the toughest decisions to make.

We help women explore & understand the relationship they have with their partner; develop the strategies & tools they’ll need to make decisions that focus on their need to find the happiness they seek.

Do you want to make sense of your intimate relationship and find peace? We can help.

I’m Ready to Change My Season

Building Happiness With Yourself

Building Happiness With Yourself

The relationships we have with ourselves set the foundation for the relationships that we have with others including our family, friends & work colleagues. If we don’t love, value and respect ourselves then it is sometimes difficult to demand those things from others, or to give those things to others in an open and honest way.

We help women build confidence & happiness with themselves. Through self-realization and self-actualization, we help them build self-worth and self-esteem. With these fundamental pieces, women can then develop self-love, self-respect and self-worth.

Once you have a healthy, vibrant & happy relationship with yourself you can use that to build value & happiness in your other relationships.

Are you ready to build a healthy, happy relationship with yourself? Let’s start with a free, no-obligation introductory session.

I’m Ready to Change My Season

Building Happiness With Your Life

Building Happiness With Your Life

Life naturally includes many different stages that we steadily transition through. When we’re young, we depend on our parents for love, support & necessities. As we mature, we become more independent. When we become parents, we become the providers of that love, support & necessities that we once received from our parents. As our children grow, they find their independence and have children themselves, and therefore the support they need changes.

Women can sometimes struggle with the transitions between these life stages. Once relied on to keep a house in order, run the family, work a full-time job, shuttle kids between activities, and be present in their family & personal relationships, women can find themselves not relied on as heavily or even at all as their life situation changes.

In other life transitions, a woman might find herself without a long-time partner if she has exited a marriage or worse, if she has lost a partner, parent or child.

Life’s transitions can come slowly or suddenly, plunging you into feelings of grief, loss or sadness. Let us help change your winter and find the warmth of summer.

I’m Ready to Change My Season

Let Us Help You Find Your Summer

If you’re struggling to deal with life’s challenges, you’re not alone and there’s no need to feel ashamed or embarrassed. All people – and especially women – go through different phases of life. Life naturally presents us with challenges and obstacles, whether to do with our work, our families and friends, our relationships and even internal struggles with ourselves.

We help women explore and understand the problems that they face. By developing the right mindset and tools for articulating their feelings and having their voices heard, they are empowered to face and overcome their challenges.

Using their newfound confidence, courage and bravery, they emerge from their winter, through a spring season marked by personal growth, and into the joys and happiness of summer.

We’re ready to help you find your summer. Let’s connect and get started.

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