Skip to content


115 Apple Creek Blvd, Unit 205 Markham, ON L3R 6C9

Mastering Emotional Control: Coping Strategies to Use Before and After Facing Your Narcissist

Understanding Narcissism and its Profound Impact on Personal Interactions

Welcome to the enlightening journey of “Mastering Emotional Control: Coping Strategies to Use Before and After Facing Your Narcissist”. For those who find themselves entangled in the complicated web of narcissistic personalities, it can often feel like an exhausting and bewildering maze of emotional snares. This guide is here to arm you with practical, effective strategies that will significantly improve your ability when facing your narcissist. In doing so, we aim to foster a sense of control, independence, and empowerment that radiates throughout all aspects of your life.

Narcisisstic Personality Disorder (NPD) is a mental disorder characterized by persistent patterns of grandiosity, an overpowering need for admiration, and a lack of empathy for. These characteristics can profoundly affect how a person behaves in relationships, causing significant distress and problems in various aspects of life.

Understanding narcissism is an endeavor in itself. Narcissists can project a larger-than-life personality, seeming charming, intelligent, and entertaining to people unaware of their deeper traits. However, these attractive traits mask a darker side characterized by manipulation, a deep need for admiration, supremacy, and an lack of empathy.

This guide is not just about facing your narcissist. It’s about liberating yourself from patterns that have held you captive for so. It’s about reconnecting with your true self and gaining the freedom to live authentically.

It’s essential to comprehend the depth of the toll such relationships can take. Emotional health, mental peace, self-esteem, and even physical well can be negatively impacted while in relationships with narcissists. Therefore, understanding coping mechanisms for handling these relationships can act as the greatest defense.

Coping Strategies Before Facing Your Narcissist

The challenge of facing your narcissist becomes even more daunting when the individual is a significant figure in our lives. Let’s delve deeper into understanding narcissism to better equip ourselves.

Show No Affect

Mastering the art of a neutral expression may also involve learning to manage your thoughts. Remember, our emotions are often the result of the interpretations we give to events. Therefore, changing our interpretation or perspective, we can better manage our emotional response.

The key lies in the balance between self-expression and not feeding into any likely manipulative tactics. Striking this balance requires practice and patience.

One of the most potent strategies when preparing for facing your narcissist is to master the art of the “gray rock” approach of maintaining a neutral expression. By refusing to display overt emotions, you diminish the narcissist’s ability to manipulate your feelings and control the narrative. This seemingly subtle technique can dramatically shift power dynamics, placing you firmly back in command of your emotional responses.

This act of maintaining a neutral expression can be challenging at first, especially as it is in our nature to respond to people and situations with observable emotions. However, with continuous practice, it can become second nature to you, thus offering you a significant advantage during your interactions with narcissists.

Going Grey Rock from a Christian Perspective – Jesus Alone

Minimize Explaining

Narcissists are infamous for their ability to distort conversations and twist meanings to fit their objectives. Consequently, it becomes vital to resist the instinct to over-explain your thoughts and actions. By remaining focused on the issue at hand, you prevent the narcissist from diverting the conversation towards unproductive tangents, thereby maintaining control over the dialogue.

It’s important to note that sticking to the core issue and avoiding over-explaining does not mean silencing yourself. You need to ensure your thoughts, feelings, and intentions are adequately expressed but in a controlled, concise manner to prevent any deviation the main subject.

If you feel a compulsion to explain yourself, it may be beneficial to write out your thoughts. Express yourself through a personal journal or a letter to yourself, rather than engaging in further, potentially manipulative dialogues with the narcissist.

Try to establish clear, concise, and simple communication. Remember, the objective is not to feed into the narcissist’s needs by getting caught in their web of manipulation, but to ensure your point of view is understood.

Coping Strategies After Facing Your Narcissist

Remember to be Patient with Yourself

Each encounter is a stepping stone, a way for you to implement, learn, and improve your emotional control strategies, leading to a more emotionally stable life.

We understand the toll dealing with narcissists can take on your emotional health. We want to encourage you that you’re not alone, and you’re stronger than you think. Keep progressing, and you’ll be surprised at your ability to handle narcissistic encounters.

Utilize Your Support Network

Your support network serves as a pillar to lean on when the burden of managing a narcissistic relationship becomes overbearing. Having someone who understands and validates your experiences can make dealing with a narcissist less isolating, thus improving your overall resilience.

A strong support network – whether it consists of a close friend, a family member, or a professional counselor – can serve as an invaluable lifeline when dealing with narcissistic individuals. Having a reliable person to share your experiences, vent your frustrations, and receive sound advice can bolster your resilience and strengthen your capacity to cope.

Your support network also plays an important role in maintaining your sanity and emotional equilibrium. This group include friends, family members, mental health professionals, or support groups for individuals who are dealing with narcissists.

Having such a circle can also help you practice and prepare for any future interactions with the narcissist, and deal with the aftermath of facing your narcissist.

Though friends and family can provide support, professional therapists are trained to deal with complex emotional issues like these. Regular therapy sessions can help you navigate your feelings, provide coping strategies, and offer a non-judgmental space to express yourself.

Practice Self-Care

Following an encounter with a narcissist, it is paramount to take out time for self-care. Whether it’s watching your favorite show, eating something you love, or spending time with people who make you happy, doing things that uplift your mood can make a world of difference in how you feel.

Self-care techniques range from engaging in physical exercise to mindfulness and meditation. Each one is tailored to promoting calmness and helping us deal with stress.

It also provides a medium for self-introspection, helping you understand and better manage your thoughts and emotions.

Try to maintain mental clarity after the encounter by consciously focusing on important aspects rather than getting swept away by the emotional turmoil that may have resulted from the interaction.

This unobscured vision reduces the chances of getting entangled in confusing arguments and aids in maintaining focus on one’s personal objectives.

By implementing these strategies and keeping the right mindset, you can turn what appear to be insurmountable challenges into chances for growth and personal development. Remember, every struggle is an opportunity to become stronger and more resilient. The journey to emotional control and empowerment requires continuous effort and consistent practice. Each encounter with a narcissist will bring a new learning experience, building upon your existing knowledge and further honing your coping strategies.

As you begin applying these strategies, remember, change takes time. Be patient with yourself and practice self-compassion. It’s okay to make mistakes and have challenging days. Your journey towards emotional control doesn’t have to be perfect.

By implementing these strategies and maintaining the right mindset, you increase your capacity to handle these complex situations. Through each confrontation and with every application of these strategies, you strengthen your resilience and the ability to manage your emotional responses effectively.

Please remember to reach out for help when you need it. There is no shame in seeking guidance when it comes to mental health, and we encourage you to explore and utilize these resources.


Please let us know if you found this blog article interesting or helpful, or ideas for future articles.

Email any questions or comments.

For more information on services please contact Four Seasons Counselling at


Similar Articles