Our codependency therapist at Four Seasons Counselling provides counselling for a variety of common issues, including anxiety and depression, loss and grief, couples and relationships, and narcissism and codependency. The therapist’s expertise lies in helping clients move through their issues and develop healthier, more balanced lives.
When it comes to counselling for anxiety and depression, our therapist works with clients to identify the underlying causes of their distress and develop strategies to manage it. This may involve exploring past experiences and developing coping skills to help the client manage their symptoms. The therapist also provides support to families and friends of those who are struggling with anxiety or depression, helping them to understand the condition and how to best support their loved ones.
Counselling for loss and grief is also offered. Our therapist works closely with clients to help them process their feelings and understand their memories. The therapist helps them to find healthy ways to cope with the loss, such as creating rituals to honour the memory of their loved one and providing support and understanding to those grieving.