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(437)-755-0140

400 Creditstone Road, Unit 12A Concord, ON L4K 3Z3

About

Counselling & Therapy for People Struggling with Life Issues

If you are ready to discover, explore & move forward, we are ready to help.

 

Meet our clinic Team

We’ve helped people find confidence and build resilience to overcome whatever challenges they’re facing so they feel alive and find their happiness once again! 

Sonya Gandhi, BSW, BSc (Psychology)

Individual therapy (12+); Couples Therapy

Bachelor’s of Social Work, Registered Social Worker

Narcissistic Abuse and C-PTSD, Separation and Divorce, Grief and Bereavement, Life Transitions, Family conflict, Family of Origin Issues, Work/Life Issues, Attachment, Boundaries, Domestic Abuse and Emotional Abuse, Self-Identity, Self-Love, Self-Worth, Stress Management, Anxiety, Depression, Relationship Stressors, Safety Planning, Parenting Plan,

Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Brief therapy, Narrative therapy, Emotion Focused Therapy (EFT), Strengths-based, Attachment focused therapy, Anti-oppressive, Trauma-informed and Self-Identity/Self-Worth focused.

Anita Morar

Individual Therapy (16+); Couples Therapy

Registered Psychotherapist (MA in Counselling Psychology)

Separation and Divorce, Marital Discord, Parenting issues, Life Transitions, Life Events, Narcissistic Abuse, Self-Awareness and Understanding, Attachment, Boundaries, Self-doubt and loathing, Self-Identity, Trauma, Anxiety, Depression, Stressors related to work, relationships, uncertainty and change, Discrimination.

Emotion-Focused Therapy (EFT), EFT-C for couples,Cognitive Behavioural Therapy (CBT), Dialectic Behavioural Therapy (DBT), Solution Focused Therapy (SFT), Talk Therapy, Narrative Therapy and Trauma-Focused Therapy.

Sarah Karkanis

Individual therapy (16+); Couples Therapy

Masters of Arts in Counselling Psychology Candidate, Registered Psychotherapist (Qualifying)

Anxiety, Depression, Self-Identity, Self-Esteem, Relationship Issues, Work/Life Issues, Life Transitions, Emotion Regulation, Stress Management, Attachment, Boundaries, Self-Worth, Stress Management, Family conflict, Family of Origin Issues, Infidelity

Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Humanistic Therapy, Eclectic, Attachment focused therapy, Trauma-informed, Somatic and Body-Based Interventions, Self-Identity/Self-Worth focused.

Mun Yee Lee

Children ages 7 and up; Adolescents; Individual therapy and Family Therapy

Master of Social Work, Registered Social Worker, Master of Social Science with a Major in Family Therapy

Certifications: Integrative Focusing Therapy, Stressed Teens Training for Professionals, Mindfulness-Based Stress Reduction for Health Care Professionals

Anxiety, Depression, Stress management, Self-Love/Compassion/Acceptance, Boundaries, Parenting, Attachment, Family Conflict, Family of Origin Issues (Trauma) and Life Transitions

Separation and Divorce, Grief and Bereavement, Work/Life Issues.

Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Focusing-Oriented Therapy, Mindfulness-based Therapy

Ready for Change

Changing your situation can be hard. You have to be committed to change and ready & willing to do the work to make it happen. If you are ready to get unstuck, we can give you the support you need. If you’re willing to put in the work, we’re here to help you flourish.

Goal Setting

In order to work out of your current situation, we help you set goals and an action plan to achieve those goals. We help you challenge yourself, leave your comfort zone and achieve the goals you set, devising strategies & helping develop the skills you need as you go.

Accountability

We help keep you accountable to the goals you set. Self-improvement journeys typically involve a lot of hard work, emotional discussions and sometimes tough decisions. We’ll support you every step the way. We’re gentle, but we’re also honest.

Continuous Improvement

The work doesn’t stop once you achieve your goals. Your relationship with yourself & others, your life situation, job and other factors will continually evolve. We’ll help you develop the mindset, awareness and skillset to avoid or, if necessary, deal with future challenges.

Our Team

Our Trusted
Support Network

When you are exploring and implementing change, you might need additional support beyond the counselling & coaching services that we provide. Through our 25 years of working in this field, we’ve developed some very strong and trusting relationships with some amazing partners.

We have ready access to a proven network of family lawyers, mediators, community organizations & other professionals that can help you achieve your goals. We can also connect you with a variety of therapists, counsellors & coaches of different disciplines to give you the support you need.Working collaboratively, we can help you overcome any challenges you face and achieve any goals you’re ready to put your heart into.

We’re ready for change. Are you?

Start Changing Your Season Today

Our mission is to help move you through these phases of life, just like the seasons, to a place of calm and acceptance.

If you are ready to discover, explore & move forward, we are ready to help.