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(437)-755-0140

400 Creditstone Road, Unit 12A Concord, ON L4K 3Z3

Serving Vaughan, ON

Therapy for adults, teens, children & couples

Are you ready to live life on your own terms?

One of the most common things we hear is, “I’m afraid of ending up alone”. When you’re struggling to build a healthy relationship, break patterns that are keeping you stuck or uncover the ‘you’ who started this journey – it can be hard to know how to take the first step.

Our mission is to help you move through the phases of life, just like the seasons, with the support you need to love your life.

Online & In-Person Therapy

Virtual services offered across Ontario. In-person sessions in Vaughan.

Flexible
 Appointments

We have appts that fit your schedule. Evenings and weekends available.

Experienced
Therapists

We offer a range of treatment options and care in Narcissistic abuse therapy, DBT, EFT & Mindfulness care.

Services

Do you know
these problems?

Depression

More than 40% of Canadians report suffering from anxiety or depression at some point in their lives, with women reporting higher incidences than men.

With the right counselling, you can tame your anxiety and live the full life you deserve.

Anxiety

You Don’t have to Suffer from Anxiety in Silence – Let Us Help

5.2% of Canadians report suffering from anxiety in 2023, with women Generalized Anxiety Disorder being 17.2% more prevalent than men at 9.9%.

With the right counseling, you can tame your anxiety and live the full life you deserve.

Couples & Relationships

Relationships Form the Foundation Upon Which We Build Our Lives

While relationships begin with love, infatuation, and attraction, making a relationship last takes time, commitment, and understanding.

Grief & Loss

Don’t Let Your Grief or Loss Hold You Back from the Feelings You Once Knew

The suffering we feel from grief and loss isn’t something that we can always just push through. Understanding your emotional journey can help you through your recovery process.

With the right support, you can move past this crippling phase of your life.

Narcissism & Codependency

We Help Women Dealing With Narcissism or Codependency in Their Relationships

If your partner lacks empathy towards you, needs constant attention, or you engage in mutually self-destructive tendencies, you may be in a codependent or narcissistic relationship.

Childrens Therapy & Youth Counselling

As children and teenagers grow, they may struggle with a variety of challenges at home and school such as anxiety, depression, behavioral issues, social difficulties, self-esteem problems, academic challenges, trauma, and other emotional and psychological difficulties.

These challenges can get in the way of their overall development.

Our Team

Meet our
Clinic Team

Sonya Gandhi

Welcome! I’m a highly empathetic and engaged therapist who believes that everyone can make small shifts towards finding their true selves.  As a registered Social Worker, I have experience in counselling those who have experienced trauma, specifically from emotionally abusive and toxic relationships.

BSW, BSc (Psychology)

Individual therapy (12+); Couples Therapy

 

 

Sarah Karkanis

I am passionate about helping individuals regain their healthy self-esteem and self-image. Alongside these issues, I strive to help clients manage their stress and anxiety, as well as to navigate relationship and family difficulties.

Registered Psychotherapist (Qualifying)

Individual therapy (16+); Couples Therapy


Anita Morar

I am a Registered Psychotherapist and I welcome you into a safe and non-judgmental therapeutic space. I have been a dedicated therapist for the last 10 years committed to helping people navigate their emotional well-being and achieve personal growth.

Registered Psychotherapist (MA in Counselling Psychology)

Individual therapy (12+); Couples Therapy

 

Mun Yee Lee

I am a registered Social Worker with over twenty years of experience in social service settings. My expertise lies in working with children, youth and adults, focusing on mood regulation, trauma work, stress management, family conflicts and parenting.

 

MSW, Children ages 7 and up; Adolescents;

 Individual therapy and Family Therapy

About

Experienced therapist helping you overcome life challenges

Four Seasons Counselling provides a support system that helps people find strength, meaning, direction, passion and happiness in their lives.

Changing your situation can be hard. You have to be committed to change, being ready & willing to do the work to make it happen. If you are ready to get unstuck, we can give you the support you need. If you’re willing to put in the work, we’re here to help you flourish.

 

Process

How does therapy work?

Ready for change

Being ready for change means embracing uncertainty and growth. It requires courage, commitment, and openness to new possibilities. Embrace the journey and trust in your ability to navigate through challenges, knowing that each step forward brings you closer to personal transformation and fulfillment.

Goal setting

In order to work out your current situation, we help you set goals and an action plan to achieve those goals. We help you challenge yourself, leave your comfort zone and achieve the goals you set, devising strategies & helping develop the skills you need as you go.

 

Accountability

We help keep you accountable to the goals you set. Self-improvement journeys ​typically involve a lot of hard work, emotional discussions and sometimes tough ​decisions. We’ll support you every step the way. We’re gentle, but we’re also ​honest.

 

Continuous improvement

The work doesn’t stop once you achieve your goals. Your relationship with ​yourself & others, your life situation, job and other factors will continually ​evolve. We’ll help you develop the mindset, awareness and skillset to avoid or, if ​necessary, deal with future challenges.

 

Blogs

Latest Articles

Answers to the most asked questions

Where do you provide therapy?

Therapy is provided in our comfortable office if you prefer in person sessions.
If you prefer to be in the comfort of your own home, or somewhere else that you feel you have privacy, then we can definitely accommodate you with virtual sessions.

What are your fees?

  • Our individual therapy sessions and children’s therapy sessions, which are 50 minutes, are priced at $180.
  • Our couples sessions, which are 60 minutes, are priced at $200.
  • We do offer some sliding scale options with our junior therapist, so please enquire.

Do you offer child or teen therapy?

Yes we have a therapist who works with children and youth from ages 6 and up.

Do you work with couples?

Yes we work with couples, and have a therapist who is specially trained in Emotion Focused therapy for Couples. 

What is your cancellation policy?

We request 24 hours notice in order to cancel a session without being charged. If an emergency occurs that is outside of your control within 24 hours, then consideration will be made on a case by case basis.

Start Changing Your Season Today

Our mission is to help move you through these phases of life, just like the seasons, to a place of calm and acceptance.

If you are ready to discover, explore & move forward, we are ready to help.